Quantum Body ~ Maximum Results, Minimum Time, Guaranteed Results
If you had more energy?
If you woke up energized and ready to take on the day?
If life felt effortless?
If your body generated free energy?
You have no time? Could you commit to 15-20 minutes once or twice a week?
You don’t like going to gyms? What if you were the only person in the fitness room… No loud music, no mirrors, no feeling intimidated, you don’t even need to change your clothing. Could you find the time?
Have you tried fitness programs and didn’t see the results you had hoped for? What if you were guaranteed to see improvement in your body shape, mood, energy and sleep. Could you commit to yourself?
Women can gain 2-4 kg (5-8 lbs) of lean muscle
Men can gain 5-7 kg (10-15lbs) of lean muscle
What affects the results?
Genetics, Body Type, Breathing, Hydration, Nutrition, Stress and Sleep
Increased Strength and Energy Better Mobility and Balance Muscle Gain and “Tone Up” Increased Metabolism and Weight Loss Improved Posture Improved Mood and Cognitive Function Reduction in Lower Back Pain Improved Bone Mineral Density Increased Collagen Production You Can Start at Any Age
Science Based One on One Private Whole Body Personalized Strength Training that includes every aspect of Movement, Mind/Body Connection, Functional Breathing, Alignment, Periodization, Neuro and ChronoType
5-10 exercises 1-2 times per week for 20 minutes. Targeting the whole body, through slow controlled multiple joint exercises for greater metabolic stimulus
By Appointment Only
Help People Live Healthier Happier Lives, Bring Like Minded People Together, Have Fun!
In my 20’s I started yoga out of curiosity and took swim lessons to earn my bronze medallion .My 30’s it was jazzercise, yoga and cross country skiing so I would look good.
When I hit my 40’s I started dancing; ballroom, latin, country, salsa and flamenco. Then zumba and pilates. It was fun, great exercise and it took my mind off work.
By the time I hit my 50’s it was back to nature; gardening, hiking, walking and meditation. I wanted more energy
Now in my 60’s it’s line dancing, gardening and strength training to maintain my energy and keep my brain sharp.
Several years ago I found myself with low energy and poor quality sleep. Attending a trade show I happened to get on a Body Composition scale, and at 5’3 and 127 lbs I was 38% body fat. Yikes! I was a skinny fat person no wonder I had no energy, I had no muscle. I started Strength Training once a week and realized I found the Longevity Pill.
Certified Personal Trainer - International Sports Science Association
High Intensity Resistance Exercise Specialist - High Intensity University
Functional Breathing - Oxygen Advantage
Heart Rate Variability - Elite HRV
Interoception Performance Specialist - Evidence Based Fitness Academy
Barefoot Training Specialist - Evidence Based Fitness Academy
Pelvic Floor Certified - Pfilates
Program Design Mastery - Clean Health Institute
FMT Kinesiology Taping - Rocktape
Bone Fit Trained ~ recognized by Osteoporosis Canada
FMT Movement Specialist
Standard First Aid/CPR Lrvel C &AED
Adding this to my 20 plus years in business development in lifestyle, functional and integrative medicine.
I will be strength training, dancing and gardening into my 70’s, 80’s and 90’s to keep a strong body and mind and to ensure I remain independent and out of long term care…
I hope you will join me!
Training Offered at:
12100 Macleod Trail SE
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The information contained on this website, through blogs, emails, links, products or services is for general information purpose only. It is recommended to consult with your physician before beginning any fitness program.